How might we deal with our psychological well-being during Covid-19 Qurantine?

Ajit Karve, Psychotherapist, Transactional Analyst at Asha Institute, offered the following advice and insight;

Eat one meal a day slowly deliberately and exclusively over 40 minutes. This frees the Free Child that accounts for happiness and joy. Recite this many times everyday. There is one life. It is this life. I live it well under all conditions challenges and circumstances. There is one day. It is this day. I live it well under all conditions challenges and circumstances. There is one moment. It is this moment. I live it well under all conditions challenges and circumstances. I make every effort to be happy joyful and satisfied under all conditions challenges and circumstances of life. May I experience blessedness of life all the time. 3. Recite this once on getting up and once before going to bed. The universe is wonderful. The cosmos is wonderful. All celestial bodies are wonderful. The galaxies are wonderful. The mikyway is wonderful. The constellations are wonderful. The solar system is wonderful. All its planets and their moons are wonderful. The earth is wonderful. The mountains, hills, mounds, plains, valleys and beaches are wonderful. The oceans, seas, lakes, tanks and ponds are wonderful. All plants and animals are wonderful. We humans are wonderful. My parents, brothers and sisters are all wonderful. My in-laws and relatives are wonderful. Our children are wonderful. Their spouses are wonderful. My neighbors are wonderful. All my friends are wonderful. People around me are wonderful. Everyone in my house is wonderful. My spouse is wonderful. She / he is kind, loving, caring, sincere, meticulous and attentive to details. She / he does her / his part well. I am wonderful. My body is wonderful. All systems in my body are wonderful. My mind is wonderful. All neural and mind related systems are wonderful. My life is wonderful. My life is wonderful. My life is wonderful. Everything falls in place for me. I live at peace and without stress. Vishwesh Sharma also offered his wonderful views

Just by simply realizing that this is also a disease which one day will not be as bad as it is today. It just requires some time during which the only thing we need to do is to take care of ourselves by being at our homes. And in a few weeks or months, things would come under control. Till then, we just need to exercise caution. That's all. Mariam Mushtaq, who works at Wysa wrote;

Staying engaged with yourself is more important than staying engaged with the content. Find time to read the things you were always putting down for later, or cook the recipe you’ve been wanting to make forever. Think more deeply about what composes your humanity and who you are. You can use Wysa for some interesting conversations about yourself. That’s been quite engaging too, or there are tons of other resources that may help. Saloni Agarwal, former Manager - Communications & Digital Marketing at Lollypop Design Studio have her perspectives too.

In any epidemic, it is common for individuals to feel worried and stressed. The uncertainty, lack of proper treatment and the fear surrounding quarantine can affect people. Some common thoughts, problems, and behaviors include fear of the unknowns such as illness, infection, social isolation, loneliness, and even financial concerns. Taking care of your mental and emotional health is absolutely necessary and there are many self-help measures that every person can resort to. We have especially compiled tips that everyone should follow to take care of their mental health